Getting regular exercise when you suffer from heart disease is crucial to your health. The heart is made of muscle, and doing the right exercise can make this muscle to grow stronger. It might also help ease some of the pain that comes with a heart that is working too hard to pump blood around the body.
Exercise also helps lower blood pressure and levels of cholesterol. It can also help you if you have diabetes as it can control blood sugar.
One of the ways to lose weight is via regular exercise. Once you lose weight, you reduce the weight on the joints as well, which helps you feel better, and strengthen your bones as well.
Before you start any exercise, you need to talk to your healthcare provider to know the dos and don’ts. You need to make sure the exercise you do is safe for you, especially if:
- You had a heart attack recently.
- You have been experiencing shortness of breath or chest pains.
- You underwent a heart procedure or surgery of recent.
Let us look at the different ways you can exercise when you have a heart problem.
Ask the Provider
The healthcare provider can recommend a certain exercise depending on your health status. You can tell the provider what kind of instruments you have in the home and ask for his advice on which ones to use and which ones not to.
You can also tell the provider what you experience when you work out. This can be anything from excessive sweating to feeling faint. The provider helps you decide which strategy works best for you.
Aerobics is Good for the Heart
Aerobics is good for your lungs and heart. It makes the heart stronger and the lungs more capacitative. It also helps the heart to use the oxygen much better, therefore improving the blood flow. Aerobics aims to make the heart work a little bit harder each time you exercise, but not so much to cause a problem.
To enjoy the benefits of aerobics, you need to start slowly. Choose an activity such as light jogging, biking and walking. You can do this at least three times a week to supplement the exercise you do within the home. Additionally, monitor your heart rate using a tracker from Fitness Exact.
Always Warm Up and Warm Down the Muscles
Before you start any activity, you need to make sure you perform a few minutes of moving around or stretching to warm the muscles and the heart before you can exercise.
After the exercise, you need to warm down the muscles. You can perform the same exercises but at a slower pace after working out.
Rest is Crucial
When suffering from a heart condition, you need to take rests after a short period so that you do not have to overwork the heart. If you feel tired, stop and take a rest. Additionally, if you feel any symptoms that you never had before, stop and rest.
To avoid getting tired each time, try to wear comfortable clothing that will not become a burden to you. Heavy clothing also makes you sweat faster, which is not a good thing.
Obey the Weather
Know when it is the right time to exercise depending on the weather. When it is hot, try and exercise during the morning or the evening when it is cool. Take care not to wear too many clothes when the weather is hot, and do not wear light clothes when it is cold. If the weather isn’t good, you can go for a walk in the mall.
When the weather is too cold, opt for indoor exercise machines. If you must go outside, then cover your nose and mouth. Additionally, it is good to ask your health care provider whether it is ideal to exercise in the cold.
Use Resistance Weight Training
Resistance weight training can improve your strength and make the muscles work better. This makes it easier for you to handle your daily activities. However, you need to start small and progress slowly; don’t go too big at once, you might end up injuring yourself or worse still, trigger a heart attack.
You need to make sure you have the right gear for exercising, and have enough space to do the exercise.